True Wisdom

It may be Socrates or Plato or just a translation, (can’t confirm) but whoever said this, they must have said it right. Continue reading


Gratitude and Yoga

One of my favorite photos – Magnolia flower at the Norfolk Botanical Gardens, Virginia 

I did my yoga routine. Finished my Surya Namaskara. And chanted Patanjali mantra. A beautiful day started with a grateful heart. It felt good from inside out. But this doesn’t happen every day. I wish I could. But I try. It’s a practice and needs to be practiced every day. Continue reading


A beautiful sunset  on this windy day …

Yoga does not just change the way we see things, it transforms the person who sees. 

– B.K.S. Iyengar, Light on Life