Mindfulness and Yoga Books

Today weather is gloomy and feels like anytime it may rain. A little bit of chill in the air too. Sometimes weather set the tone and sometimes you set the tone for the rest of the day. But today everything is missing.


I sat in padmasana for my pranayama mindful meditation. Continue reading


Lead Me

Today after many days … it seems like we are getting our lives back. After darkness, there is light peeking through…

Lead Me from the Unreal to the Real

From the Darkness into Light

From Death to Eternity

– Brihadaranyaka Upanishad 

Be Free

Captured this beautiful sky on a gorgeous August day.


Faith is not belief, it is the grasp on the Ultimate, an illumination.

We are ever free if we would only believe it, only have faith enough. You are the soul, free and eternal, ever free, ever blessed. Have faith enough and you will be free in a minute.

You and I and everything in the universe are that Absolute, not parts, but the whole. You are the whole of that Absolute, and so are all others, because the idea of part cannot come into it.
Swami Vivekananda

Breathe # Feel Good Friday

BREATH is Life. He who controls breath controls LIFE.
When the breath is controlled, the mind is controlled.
When PRANA is met and conquered, one gains ascendancy over death.

Prana, the vital breath, is born of Self. Like a person and his shadow, the Self and the Prana are inseparable. Prana enters the body at birth but does not die with the body.

Pranagnihotra Upanishad

Sun Salutaion

 A gorgeous sunrise and there is no better time to do Sun Salutation.


O seeker, know the true nature of your soul,
and identify yourself with it completely.
O Lord, (may we attain) the everlasting consciousness
of Supreme Light and Joy.
May we resolve to dedicate our life
to the service of humankind,
and uplift them to Divinity.

-Yajur Veda

%d bloggers like this: